Begin your alkaline journey with confidence by understanding what will work best for You–-to gently adopt the alkaline lifestyle Knowledge is power. This 3-Step Program is flexible and effective giving you the tools to feel confident. During our 30 minute session we will together create a seven day meal plan will be tailored to your preferences and lifestyle.
After this empowering session you will be ready to rock the first steps to reaching the optimal wellness that you deserve to enjoy. The first session will be the longest and most informational as we will begin your wellness journey with ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
Transform Your BreakfastThe best way to start your alkaline journey is to begin each day in an alkalizing way that will inspire and help you to make better choices throughout the day while giving you the energy your cells need to fuel and heal your body. Learn what foods slow the body down and what energizes the body. These simple recipes that will make you crave your breakfast every morning! Even if you only change your breakfast routine, you will see a remarkable difference in your current health picture after a very short time.
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What's For Lunch?Let's keep the ball rolling... It's time for lunch. Normally you probably eat breakfast at home. Lunch however becomes more of a challenge. Are you at work or school? on the road? How many times a week do you eat drive thru or from the vending machine? It's OK. We can baby step this for you.
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Dinner Is So EASYYou've made it this far. You have been changing your breakfast and lunch routines. Starting to feel the change from within? I'm pretty sure you are all set for dinner but just in case I've got a few dinner & desert recipes for you. Congratulations You are well on your way to wellness.
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